5 tips for food

- Eat your liquids and drink your solids

- Avoid preserved, processed, artificial foods

- At least half of the total quantity of your daily meal should consist of fresh vegetables and fruits

- Be only on water, juices and fruits at least once a week

- Water is a powerful healer

5 tips for Holistic Health

- All energies of the body are always directed towards health

- Living in accordance to the laws of the nature is the only way to be truly wholistically healthy – physically, mentally, socially and spiritually

- Pay attention to your posture, especially while at work, where you are likely to sit or stand in one position for long periods

- Fasting is a supreme remedy

- Avoid over-eating at all costs

5 tips for Harmony

- Listen to your body, it never lies

- Given the right atmosphere and an opportunity the body detoxifies itself

- Exercise regularly to keep yourself in harmonious condition

- When feeling bad or down, stop all eating.

- Avoid any kind of strenuous activity like exercising, swimming, running etc., after your meal.

5 tips for Happiness

- Eat to live rather than Live to eat

- Taking adequate rest is supremely important

- Always eat food in a relaxed atmosphere and with a relaxed mind. Avoid eating in haste.

- Wear loose and comfortable clothes

- Smile always