-work in life for self discovery as it will bring health, harmony, happiness; peace, prosperity and success.

- Become an instrument of the creator in speech, thought and action.

- become aware of the breath, regulate the breath deep, silent and slow at all time.

- follow the principles of Mitahara in food (2 parts food + 1 part water + 1 part left for breathing).

- moderation in sleeping, working, talking, eating; always moving within oneself in order to search the Real Self daily in the morning, in the midst of activities will dispel ignorance from life.

- regulate breath rate through abdomen (deep, silent and slow) in the midst of all activities

- the laws of the higher states of consciousness guided by truth, pure awareness, knowledge, love and bliss is the secret of happy, healthy and successful living.

- Love, Energy, awareness and Peace (LEAP) in life is your birth right, always aspire for them and work in life to attain them.

- Work for bringing down the higher consciousness to enter into body, life and mind as this will never allow any disease to enter

- Physical, energy (Pranayama) , relaxation and meditation practices daily will take your life into Health, Harmony and Happiness.

- Always live, move and act in one Reality i.e. divine within, Divine outside everywhere and all is divine.

- meditate daily upon one divine that vibrates within every being on earth

- Put your 100% in all works you do in office or at home but leave fruits on divine

- Always keep smiling while you are alone or with people around you as smile increases energy, enthusiasm, enhance immunity

- consider dear, darling, daughter, divine etc are one and only one and all are manifestations of one divine. Harmony will enter into your life instantly.

-Self discovery brings immense joy in life as a small discovery brought happiness in the life of Archimedes.

- Peace in life awakens one to happiness. Work for peace at all time either at rest or in action.

- Whatever is given to you, will be given, have been taken from you , all belong to divine. Where is the scope of sorrow in life?

- Expectations reduce the joy in life. Never expect from anyone and offer everything to divine, you will always be happy.

- think, contemplate and act over the statement,” I am responsible for sorrow and happiness in my life “The silence, harmony and quietude within manifest in happiness outside, work for it by6 yoga practices.