Veetrag Yog (VY) is a basic foundation program of PIYAS of Self Discovery that awakens one to a New Level of Awareness that manifests in Love, Energy, Awareness and Peace (LEAP). The Conscious guided, inspired by LEAP when works upon body, life and mind manifests Health, Harmony and Happiness (3H) and opens one to infinite source for Achievement, Accomplishment and Ananda (3A). Every person aspires to live, move and act in LEAP at every moment but this can only be achieved when an inner state of consciousness is discovered by man who is consciously allowed to act upon conflicting events and conditions, problems and sufferings in the material world. But ignorance, unconsciousness and limitations converted into experience of conflicts, stress, stress induced disorders, anger, anxiety, failures and has brought down the strength, stamina of body, lowered down the tolerance, emotional balance and poise and incresed mental distractions, agitations, etc. Veetrag Yog (VY) offers every one an opportunity to know and experience a life beyond stress. The essence of Veetrag Yog VY is a celebration of life i.e., UTSAV. Veetrag Yog helps in bringing down anxiety, stress, fatigue and tension levels, enhance motivation, energy, peace, harmony and increase concentration, memory, awareness and change habits, attitude.

Veetrag Yog (VY) integrates many practices from Hatha Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga, Tantra Yoga, Karma Yoga and Integral Yoga. The one fundamental aim of VY is to know, practice and experience what happens when we gather the scattered mind within, drop the surface mind and enter into a state not known earlier. And this is done by all the practices integrated into VY. VY introduces Sadhaka to the best and series of 10 Sadhana (set of practices that enable transformation) which works upon body, life, mind, energy, personality, attitude, behaviour for conscious and gradual transformation to LEAP. The consciousness when guided, inspired and dominated by LEAP opens one to infinite, eternal source that begins the journey to Self Discovery. This discovery manifests in progressive Health, Harmony and Happiness. The 3H means sound sleep, always relaxed, concentrated, energetic, working consciously at all time, totally focussed, cheerfulness etc. that gives life a new meaning, a new enthusiasm and a new dimension for 3A.

The programs of Veetrag Yog (VY) have been divided into 5-phases and each phase of VY is further divided into different sessions and each comprising exclusive and specialized Sadhana Practices.

Phases of Veetrag Yog :

1. Veetrag Yog - I
2. Veetrag Yog - II
3. Veetrag Yog - III
4. Veetrag Yog - IV
5. Veetrag Yog - V