PRAJNA INSTITUTE OF YOGA & ALLIED SCIENCES

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Integral wisdom

A New Paradigm of Living (NPL) for Health, Harmony and Happiness - Personal, Professional, Social & Spiritual Excellence (PPSS) and Peace, Prosperity and success (PSS)

Know your health

This test will help you evaluate your health. It identifies your health on the basis of some of your basic characteristic features. Please provide the answers to the undermentioned questions.



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Section-I Select your physical and functional characteristic features

Characteristic features			Your own observation
Physique
a. Body frame			Lean and tall Medium Large
b. Musculature			Thin Fleshy Bulky

Skin type
a. General feel			Dry Premature wrinkles Delicate/normal

b. Complexion			Dark/brownish Fair complexion / yellowish red Pale/whitish complexion

c. Sensitivity/intolerance			Allergic to dry weather Intolerant to hot weather Intolerant to humidity

Sweating			Scanty Profuse Moderate and oily

Hair
a. Feel			Dry Soft Oily

b. Intensity			Scanty/thinly disturbed Thick Alopecla/baldness

Eyes
a. Eye lashes			Scanty eye lashes Moderate eye lashes Thick/fused eye lashes

b. Eye balls			Small eye balls Medium sized eye balls Large sized eye balls

c. Color of sclera (white ball)			Grayish sclera Reddish sclera Pale white sclera

d. Blinking			Excessive Moderate blinking More or less stable

Teeth and gums Row			Irregular and spaced Regular and close Regular and spaced

Lips Texture			Dry/cracked often Soft/moist Oil/glistening

Cheeks
a. Structure			Sunken Flattned Rounded/plump

b. Feel on touch			Dry/rough Smooth Soft

Neck			Long Medium Short/stout

Chest			Flat/sunken Moderate/well defined Expanded/rounded

Hips and thighs			Thin and slender Moderate/fleshy Heavy bulging

Joints
a. Visibility			Protruding/prominent Just visible Invisible

b. Mobility			Cracking sounds Free mobility Slightly restricted mobility

Nails
a. Thickness			Thin Moderately thick Strong and thick

b. Texture			Rough / brittle Soft/rubbery Hard

Appetite
a. Frequency			Irregular/unpredictable High frequency Low frequency

b. Quantity of intake			Satiation with little food Fairly good intake Low intake

c. Tolerance to fasting			Upredictable Poor, cannot miss a meal Good tolerance

Digestion			Irregular/undefined Good Low but regular

Linking to tastes			Sweet/sour/salty Sweet/bitter astringent Pungent/bitter/ astringent

Evacuation/bowel movement
a. Regularity			Irregular frequency Regular/punctual Regular / untimely

b. Consistency			Hard stool/low water content Soft stool/higher water content Soft – moderate water content

Thirst
a. Frequency			High and non persistent High and persistent Scanty

b. Intensity			Low and satisfied with less water Need more volumes Does not apply

Physical strength and endurance
a. Activity level			Very active Moderately active Poor active

b. Physical stamina			Low stamina Medium stamina Excellent stamina

c. Endurance			Early tiredness/low endurance Moderate endurance Good endurance

Sexual drive
a. Iinitiation			Quick or fickle arousal/interest Spontaneous sexual impulses Slow but sustained interest

Menstrual cycles (for women respondents only)
a. Periodicity			Irregular Regular and advancing Irregular and delaying

b. Associated mental state			Associated with pain/anxiety Associated with irritability and anger No pain irritability or anxiety

Movements/gait			Fast and unsteady Fast and steady Slow and steady

Weather tolerance			Intolerance to cold and dry Intolerance to hot and humid Intolerance to cold and humid

Violence audibility			Coarse Sweet Deep

Section-II Select your behaviour/psyche characteristic features

Speech / talking attitude
a. Tendency			Talkative - often a loose talk Talkative-always firm talk Non-talkative/reserved

b. Pace and intensity			Fast and diffused Sharp and aggressive Soft, slow and steady speech

Liking foods			Hot / Oily Cold / Wet Hot / Dry

Working attitude
a. Initiative			Self starter/thoughtless initiative Self starter/measured initiative Low initiative/need a push often

b. Working style			Quick and hurried in action Fast and accurate in action Slow and complete in action

Decision making			Indecisive/ unpredictable Fast and calculated Slow and measured

Inquisitiveness			Highly inquisitive Moderately inquisite Non – inquisitive/ unconcerned

Memory			Forget quickly/less Short lived / moderate Deep and long lived/good

Anger			Quick and unstable Quick and sustained No anger

Social relations
a. Initiation			Socialite often without a defined purpose Relations with only a purpose Slow to develop relations

b. Maintenance			Poor maintenance Need based Normally, long lasting

c. Attachment			Unattached/ unpredictability Not really attached Emotionally attached

Tolerance to pain			Low pain threshold Medium pain threshold Good pain threshold