PRAJNA INSTITUTE OF YOGA & ALLIED SCIENCES
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A New Paradigm of Living (NPL) for Health, Harmony and Happiness - Personal, Professional, Social & Spiritual Excellence (PPSS) and Peace, Prosperity and Success (PPS)


Practice Online

Six steps relaxation practices
1.
 Click here to play English version of
SIX  STEP  RELAXATION  PRACTICE.
 
2.
 Click here to play Hindi version of
SIX  STEP  RELAXATION  PRACTICE.
 

Basic Foundation Program

a unique stress management, health & disease management and awakening inner potential

Physical, emotional, mental,
spiritual practices and more….

Asana, Pranayama, Mudra, Meditation, Nature Cure, Ayurvedic practices etc.

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