There are 1-month, 3-months & 6-months packages and also when required day / session basis.
Morning :: 5:30 AM – 9:30 AM (Mon to Fri)
Afternoon :: 3:00 PM – 6:00 PM (Mon to Fri)
Special Weekend Sessions – Saturday :: 5:30 AM – 10:30 AM
Sunday :: 5:30 AM – 8:30 AM
Regular Yoga classes are conducted at the centre in one hour batches. The sessions are not pre-programmed but individualized based on one’s physical and mental attributes and synchronized to give maximum benefits for holistic health and relief from various diseases. The aim is to make Yoga a way of Life for Physical, Mental, Social and Spiritual development.
Depending on the needs of the individual various courses are conducted – Short term (on daily basis), Long Term (3 & 6 months) and Intensive Critical Disease oriented programs.
A complete Drug-less therapy system utilizing Nature’s abundance and the inherent capacity to heal oneself are the USP of this centre. Many diseases and disorders are treated with the help of Nature cure. The list includes both Organic and Inorganic diseases like Obesity, Asthma, Sinusitis, Depression, Cancer, Renal failure, Arthritis & Arthropathies, Gastritis, Hyperacidity, IBS, Constipation, Heart diseases, Hypertension, Diabetes etc.
Different types of Meditation techniques to suit individual liking and temperament are conducted mostly on Weekends. An In-House developed and experimented Meditation technique – Shanti Meditation is highly sought after and can be done by most uninitiated persons also.
O.P.D Consultation & Management is given for various health conditions through Yoga &/ Naturopathy.
Counseling is used as an adjunct therapeutic tool with surprising results at the centre. Individual, Group and Family counseling facilities are available
Physiotherapy facility is also available for Orthopaedic, Neuro amd Cardio-Thoracic conditions. Consultation services for Musculo-skeletal problems with advise for Orthotics is the highlight especially for Spine and Limb disorders.
DIET & NUTRITION
Diet modification is an integral part of the holistic program available for various diseases at the centre. A balanced and healthy diet hastens the process of healing and brings about a stable healthy lifestyle in the long term. The Diet and Nutrition counseling and the Diet chart is Individualised keeping in mind the person’s physical condition, Age, social and family milieu and various other factors for maximum benefit. The overall focus is on a more Natural and a balanced diet.
LAUGHING & SHARING
Laughing and Sharing sessions are conducted once a month on a Saturday as a part of Group therapy. Laughing is a ;great Stress buster which helps one in catharsis and open up. There is feeling of lightness and freshness among most of the people who participate in this activity.
Cooking classes for Natural food are conducted to teach people to prepare food to save the maximum amount of nutrients. Healthy tips about Food habits and cooking methods are also given.
Exclusive tailor-made programs using a unique mix of Yoga, Pranayama, Nature cure, Ayurveda, Counseling are available for Corporate Stress Management celled UTSAV – Make your whole Life a Celebration. The programs are graded and of various durations – Intensive 60 minute sessions, Short term 5 hour & 25 hour sessions, Long Term and Annual programs.
SUB HEALTH ANALYZER
Sub health is the state between health and disease as per the World Health Organization. When most medical equipment give normal results but the person experiences all kinds of discomforts and pain. In just 2 minutes, the sub health analyzer:
- Determines the current health of your organs.
- Uncovers the onset of diseases.
- Provides complete and full health reports.
- Result that is got will be 85% accurate.
Other services offered at the centre – Laboratory and Diagnostic facilities, Acupuncture, Ayurveda etc., A small in-house store is also available for items like – Enema pots, Catheters, Jal-Neti pots, Sutra-Neti, Hydrotherapy Packs – Abdominal, Chest, Leg, Neck. Alfalfa, broken Wheat, Amla juice, Orange peel powder etc.