Yoga is science and art of living. It is science as it follows a systematic approach towards self realization and also an art of living that means a creative pursuit for unlimited growth and development of personality, life and mind.

A rational approach to science of yoga, resulting in progressive awakening of consciousness is the main aim of yoga. However, every path of yoga after following systematic approach enters into higher states of consciousness, becomes intuitive and synthetic in nature, practice and realization.

PIYAS will devote a separate section along with practices for every one to understand and follow the path for self realization.

Many research studies on different practices of yoga suggested that yoga can be safely practiced for positive health promotion, stress management and management of many psychosomatic diseases. In addition, yoga is being increasingly applied in prison for sublimating the criminal attitude, in schools in bringing about changes in attitude and behavior and in understanding the brain, mind and consciousness.