Diet and Nutrition

Diet modification is an integral part of our holistic program. A balanced and healthy diet accelerates the process of healing and brings about a stable healthy lifestyle in the long term. Customized Diet & Nutrition counseling is devised with the person’s physical condition, age, social and family milieu and various other factors for maximum benefit. The overall focus is on a more natural and a balanced diet.

Healthy Cooking

Eating healthy food doesn't mean giving up your favourite foods and switching to eating only salads. Your favourite recipes can be adapted easily to provide a healthier alternative. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, and low-fat dairy in the cooking. Foods with added fats, sugars or salt are less healthy than food in which these are found naturally. Various Cooking methods can be tweaked to retain the valuable nutrients in it and also use less oil or oil-less. Also innovations in presentation of food can add a lot of value to the overall nutrition as we are more likely to enjoy a meal if it’s visually appealing as well as tasty. .

Natural Food Restaurant

Natural or a Health food restaurant serves primarily, or exclusively, health foods, which include vegetarian, vegan, raw, macrobiotic, organic, and low-fat menu options. We also custom design lunch and dinner menu specific for various disease conditions and ailments.

Sports Nutrition

Sports nutrition is the study and practice of nutrition and diet with regards to improving one's athletic performance. Nutrition is an important part of most sports training programs, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances.

Customised Diet Plans

Customised or Personliased diet plans are specially catered to one's need and health status. We offer special meal plans for various disease conditions and ailments.